Are you looking for a way to look more flattering in your tank tops? Does the word arm fat bother you? Can you see that your arms just aren’t the size that they used to be? If you are looking to get rid of that fat and get back to the beautifully shaped arms that you used to have then maybe you should keep reading.
There are many different exercises that contribute to “How to lose arm fat!” There are aerobic exercise, bicept curls, shoulder presses and many more exercises that will allow you to lose that unwanted fat on your arms.
Aerobic Exercise AKA Cardio, is the main fat burner. It is a exercise that increases your heart rate, which gets the blood flowing throughout your body while working out. Aerobics is a form of exercise in which the body relies on oxygen to keep you going. Remember how in gym class your teacher would always tell you to breath in through your nose and out through your mouth? Well the reason for that was to allow your body enough oxygen to keep you up and moving. The more you move, the more fat you are going to burn.
List of Aerobic Exercise:
Remember that the key to Aerobics is controlling your breathing. Inhale through your nose and exhale through your mouth. So make sure to tell yourself that when doing these exercises.
For women, the triceps are the hardest to get back in shape. Women tend to gain fat in their triceps and just can’t lose that fat. Have you ever heard of Kickback exercises? This type of exercise helps you to lose that extra fat in your triceps, while also working out the upper arm.
Place your right knee on a bench, with left palm facing inward, pick up a dumbell positioning your arm in a 90 degree angle. Next extend the arm straight out and hold for a few seconds. Return back to starting pose and repeat in reps of 15, three times.
Shoulder presses are also a good exercise to do when trying to lose fat in your arms. This exercise focuses on the shoulders, upper arms and deltoids (muscle). It helps with arm strength as well.
Sit on a sturdy chair, holding a set of dumbells at shoulder level, with elbows pointing out away from your body, palms should face forward. Raise arms up in pushing motion until they are fully extended above the head. Breath in and bring them back down to the starting position. Again do 3 sets of 15 reps.
Bicep curls will also help strengthen the muscles in the arms and you will notice some fat loss too.
Sit on sturdy chair, pick up some weights (dumbells) and leave arms hanging by your side. Your palms should face you when doing the curls. Just lift up your arms in a curling motion as though you are going to lift something very heavy up and sit it on your lap. Do again 3 sets of 15 reps.
If you do these exercises or just one of them for a few weeks, I am positive that you will start to see results. You will feel happier and healthier in no time.